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Feel-Happy Advice
Want to feel happy right now? Want to put aside your
worries right now? Follow these advices:
Ask yourself the following questions and write the
answers down.
Do I run away from reality? Do I worry about my future? Am I full of
admiration for the beautiful rose up in the sky?
Do I keep regretting about some sad incident that happened in the past
till my life is badly affected by it?
When I wake up today in the morning, am I determined to make full use of
every bit of the 24 hours ahead of me?
Does living in today make my life more interesting?
When do I start following this advice? Next week, tomorrow or today?
Steps of shedding your worries
Ask yourself: What am I worrying about?
Ask yourself: What can I do about it?
Ask yourself: What is the worst scenario that can happen?
Be prepared to accept the worst scenario.
Remain calm and clear-minded, think of ways to improve the negative
situation.
I decide to put them into actions.
Ask yourself: When do I start taking actions?
Feel happy today’ strengthening exercise
I want to be happy today.
I want to re-adjust my mentality today to accommodate to my family, work
and the different circumstances.
I want to start taking good care of my health today, doing the necessary
exercises.
I want to start training my intellectual mind today, learn the things
that are good for me and gain more knowledge through reading books.
I want to do 3 things today: first, do a good deed for others behind
them, then do 2 things that I didn’t want to do but they are my
responsibility to complete.
I want to be liked by others today. I want to make myself joyful, neatly
dressed, gracious in my behavior, generous to others and no blaming on
anyone.
I want to enjoy myself to the fullest the whole of today without giving
a thought about what will happen in the future.
I want to draw a plan for today, listing what to do for every hour so
that there will be no rushing and worrying.
I want to put aside half an hour today for imagining, about something
that makes me most happy.
I want to face life with courage today, pursue happiness with great
courage and enjoy life to the fullest, with no worries about losing my
loved ones because I trust that those I love will definitely love me.
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